Due to the pandemic, we have all been spending much more time at home these days. I have also been concentrating most of my practices at home. In yoga, breathing exercises are key parts of the practice. They help to clear the energy blocks of our bodies, reduce stress, improve our respiratory system and blood circulation on top of many other physical and mental benefits.
Doing yoga in an environment with good and clean air definitely increases the efficiency of my practice. My new Dyson's air purifier automatically senses, captures, and traps pollutants for cleaner air in my home. It can capture 99.95% of particles as small as 0.1 micron (such as allergens, bacteria, pollen & mold) with its HEPA H13 filtration and helps to destroy formaldehyde. I love that it operates quietly, providing me with the tranquillity I need for practice while providing me with cool and fresh air to breathe in.
The Dyson air purifier is also perfect for pet owners as it can also help to remove odors and pet dander! Enjoy your time indoors with a healthier home and purified air
#DysonHK #HealthyHome #DysonPurifier #DysonPurifierFormaldehyde #TP09 #AD
同時也有34部Youtube影片,追蹤數超過43萬的網紅Carl Ho卡爾 頻道,也在其Youtube影片中提到,▷ 背景音樂 BGM ◁ "Fluffing a Duck" by Kevin MacLeod 演出者:http://incompetech.com/ ヽ(∀゚ )人(゚∀゚)人( ゚∀)人(∀゚ )人(゚∀゚)人( ゚∀)ノ 有興趣可看 心理學1 - 自證預言(自我實現預言): https:/...
「mental practice」的推薦目錄:
mental practice 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
#sundaymood☀️
★ Grateful to be part of @theinnerlynk and @baebaefitness team ★
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Mental and physical health starts from self care.
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When we practice mindfulness and awareness, it gives us a choice, as it allows space in between the thought and reaction.
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This interaction, empowers us instead of beating ourselves up, knowing what is not serving us, and make a change.
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How?
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From the body and breath awareness.
As you move from your center to lengthen and strength, open and listen to the body.
Then with deep breathes, soften, your voices in your head starts to slow down, linger.
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This is a life time positive and consistent practice and will be ingrained for real breakthrough.
.・。.・゜✭・.・✫・゜・。.
♾ 🌹 Slowly slowly, shift your habits, shift the gear of the mind.
Wishing all well today, full on, all my best, Grace
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https://theinnerlynk.com/grace-khoo/
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#gracestralaguide
mental practice 在 Deeecupps V Facebook 的最讚貼文
It took isolation and being alone to finally find myself. I start to see that my happiness is always relying on other people and other things. It’s never coming from myself for myself. It took a lot of self doubt and self reflection to finally realize that, “Oh, I’ve lost it. I need to find and get her back.”
It’s been 4 months that I’ve been on this solo journey of finding myself. Although it’s a struggle at times, I continue to love myself more each day and grow. I start to choose which voice do I want to hear, and block the rest that affect my emotions. Having full control to our mental health is not something easy, it requires lots of practice and self affirmation. IT IS as important as physical health, if not, more.
Here are some quotes that I find useful, and hope you find them useful too. ✨✨✨
mental practice 在 Carl Ho卡爾 頻道 Youtube 的最佳解答
▷ 背景音樂 BGM ◁
"Fluffing a Duck" by Kevin MacLeod
演出者:http://incompetech.com/
ヽ(∀゚ )人(゚∀゚)人( ゚∀)人(∀゚ )人(゚∀゚)人( ゚∀)ノ
有興趣可看
心理學1 - 自證預言(自我實現預言):
https://pointstone.pixnet.net/blog/post/332140984
心理學2 - 巴納姆效應:
https://helloyishi.com.tw/healthy-living/mental-health/what-is-the-barnum-effect/
σ`∀´)σ 加入成為我的會員 :3 一起種瓜子:
https://bit.ly/2LOqm6A
(*´∀`)~♥
更多關於我 More About Me
實用 Useful:
▷ 生活妙招 Life skills ◁ https://goo.gl/ZTLG18
▷ DIY教學 DIYs Guide ◁ https://goo.gl/u4ENC7
▷ 卡議題 https://goo.gl/njp4rC ◁
搞笑 Fun:
▷ 趣味話題系列 Funny Video ◁ https://goo.gl/SrmBPm
▷ 惡搞混音曲 Parody Remix ◁https://goo.gl/sdbRM4
▷ 挑戰系列 Challenges ◁ https://goo.gl/IGt6Kg
▷ 智障劇場 ◁ https://goo.gl/RKDPQM
實測 Practice:
▷ 文具開箱評測 Stationary Unboxing ◁ http://bit.ly/2Xwkq9F
▷ 各種開箱系列 Product Unboxing ◁ https://goo.gl/CE6MpC
▷ 實驗系列 Experiments ◁ https://goo.gl/MzwL7f
寵物 Pet:
▷ 我的搞笑倉鼠 My Funny Hamsters ◁ https://goo.gl/8sNzHy
▷ 倉鼠養育教學 Hamster Care Guide ◁ https://goo.gl/zZWYF7
放鬆 Relax:
▷ ASMR系列 ◁ https://goo.gl/KSvmVF
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▷ 臉書粉絲專頁 Facebook Fanpage ◁ https://goo.gl/699CdS
▷ Instagram ID ◁ CarlHo117
mental practice 在 MindBonnieSoul Youtube 的精選貼文
Join me as we practice a full body scan. As we mindfully place our awareness in different areas of our body, we begin to explore bodily sensations and relieve tension wherever it is found. This mindful practice can help reduce stress, improve well-being, and decrease aches and pains.
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
mental practice 在 SHOOTANDCHOP Youtube 的精選貼文
健康就是財富。 今集Elements of Culture中,
Health is Wealth. In this episode of Elements of Culture -
我們通過 @Yoga Life -Vedanta Wellness深入了解瑜伽,
we deep dive into the practice of yoga with @Yoga Life - Vedanta Wellness
了解更多有關在日常生活中保持頭腦清晰和精力的重要性。
to learn more about the importance of mental clarity and energy used in our everyday life.
新冠肺炎另我們更加關注自己的健康。你練習瑜伽或冥想的方式是什麼? 在下面的評論中告知我們!
The Covid lockdown has taught us how to be more aware of our wellbeing. What’s your way of practicing yoga or forms of meditation? Let us know in the comments below!
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Follow! SHOOT AND CHOP, Macau Businesse , YOGA LIFE - Vedanta Wellness
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#macau #wellness #yoga #meditation
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mental practice 在 Mental Practice: What It Is and How to Use It - Effectiviology 的相關結果
Mental practice (or motor imagery) involves visualizing actions, to improve your ability to perform them. For example, to learn how to perform moves in your ... ... <看更多>
mental practice 在 Mental Practice | Motor Learning and Control 的相關結果
In the motor skill learning and performance literature, the term mental practice refers to the cognitive rehearsal of a physical skill in the absence of overt ... ... <看更多>
mental practice 在 心理練習(Mental Practice) @ 物理治療的天空 - 隨意窩 的相關結果
心智練習(mental practice)是沒有外顯動作,單憑心智思想執行動作,也就是在腦中以意像方式或視覺化做練習。當然心智練習的前提條件是練習者必須具備某種運動技能才能 ... ... <看更多>